Meal prep, not just meal plan

Many people think that doing a weekly or monthly meal plan means less food waste and allows you to plan your shopping better. In reality, meal planning doesn’t allow much flexibility and often locks you into meals. If you’ve ever watched cooking shows, you’ll have noticed the TV chefs make cooking look easy because all the prep is done beforehand. The same rule will apply at home – prep the ingredients ahead of time so your meals can be made in a jiffy!

https://www.smh.com.au/lifestyle/health-and-wellness/a-zero-waste-life-starts-with-your-groceries-20201117-p56ff5.html


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