Healthy Chicken Nuggets

Name: Healthy Chicken Nuggets
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 500g chicken breasts cut into 3cm pieces; 1/2 cup plain flour; 2 eggs, whisked; 1 cup breadcrumbs; Olive oil spray; 1/2 tsp salt & pepper

Rated 5 stars by 1 users

Servings

Prep Time

30 minutes

Cook Time

15 minutes

Homemade chicken nuggets are much healthier and tastier than frozen or fast-food varieties and they're super quick and easy to make, too. Save time by doubling this recipe, so you have plenty of extra nuggets to stick in the freezer for future meals.

Author:

Isabelle Dunn

Ingredients

500g chicken breasts cut into 3cm pieces
1/2 cup plain flour
2 eggs, whisked
1 cup breadcrumbs
Olive oil spray
1/2 tsp salt & pepper

Directions

Place the flour, whisked egg and breadcrumbs in separate shallow bowls. Season the flour with salt and finely ground white pepper.
Coat each chicken piece into the flour and dip into the egg then roll in the breadcrumbs. Place on the lined tray and spray with oil.
Air-fry or bake in preheated oven, flipping them over half way, for 10-15 minutes or until golden brown.