Ingredients

Pantry

• 2 tbsp oil

• 1 tbsp coriander ground

• 1 tbsp turmeric ground

• 1.5 tbsp cumin ground

• 1 tbsp cinnamon ground

• 1 tbsp tomato paste

• 1 can coconut milk

• 1 can diced tomatoes

• 1 can chickpeas, drained and rinsed

Fridge

• 2 cups vegetable stock, store-bought or homemade

PreppedFRESH

• 1 cup onion, chopped

• 3 tbsp garlic, crushed

• 1 cup pumpkin, cubed

• 1 cup carrot, chopped

• 2 cups cauliflower, cut into florets

• 2 tbsp coriander, chopped